Blog by Nishani Jayawardena
Introducing Attunigrate -- our new brand name that emphasizes our commitment to holistic healing and wellbeing.
Makeda offers an approach that is equal parts empathetic listening and skillful guidance. She uncovers the underlying beliefs and behaviors that often drive depression, anxiety, and strained relationships—belief systems rooted in childhood experiences but still influencing adult life. Using evidence...
Desiree Messina is Nava Therapy’s caring counselor with 15+ years of experience, guiding athletes, eating disorders, and life transitions toward lasting well-being.
Discover how to practice radical acceptance and embrace life's challenges with resilience. Learn practical strategies to transform your mindset—read more.
Reflect on 2024's growth and set clear goals for 2025. Explore gratitude, mindfulness, and therapy with Nava Therapy—a trusted partner in personal development.