Blog

Introducing Attunigrate™

By Nishani Jayawardena

Introducing Attunigrate™
Introducing Attunigrate -- our new brand name that emphasizes our commitment to holistic healing and wellbeing.
11.04.25 01:44 PM - Comment(s)
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Introducing Makeda Bostwick: Fostering Growth and Lasting Change

By Nishani Jayawardena

Introducing Makeda Bostwick: Fostering Growth and Lasting Change
Makeda offers an approach that is equal parts empathetic listening and skillful guidance. She uncovers the underlying beliefs and behaviors that often drive depression, anxiety, and strained relationships—belief systems rooted in childhood experiences but still influencing adult life. Using evidence...
17.02.25 11:48 AM - Comment(s)
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Meet Desiree Messina: Expert Therapy for Athletes & Eating Disorders

By Nishani Jayawardena

Meet Desiree Messina: Expert Therapy for Athletes & Eating Disorders
Desiree Messina is Nava Therapy’s caring counselor with 15+ years of experience, guiding athletes, eating disorders, and life transitions toward lasting well-being.
11.02.25 10:53 AM - Comment(s)
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Mastering Radical Acceptance: A Guide to Embracing Life's Challenges

By Nishani Jayawardena

Mastering Radical Acceptance: A Guide to Embracing Life's Challenges
Discover how to practice radical acceptance and embrace life's challenges with resilience. Learn practical strategies to transform your mindset—read more.
07.02.25 01:29 PM - Comment(s)
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How to Love Family You Disagree With: Reflecting on the Holiday Season & Family Disagreements

By Nishani Jayawardena

How to Love Family You Disagree With: Reflecting on the Holiday Season & Family Disagreements
Reflect on 2024's growth and set clear goals for 2025. Explore gratitude, mindfulness, and therapy with Nava Therapy—a trusted partner in personal development.
27.12.24 01:35 PM - Comment(s)
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