Blog tagged as Mindfulness

How to Love Family You Disagree With: Reflecting on the Holiday Season & Family Disagreements

By Nishani Jayawardena

How to Love Family You Disagree With: Reflecting on the Holiday Season & Family Disagreements
Reflect on 2024's growth and set clear goals for 2025. Explore gratitude, mindfulness, and therapy with Nava Therapy—a trusted partner in personal development.
27.12.24 01:35 PM - Comment(s)
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Mindful Reflection and Therapy: Appreciating Achievements in 2024 and Setting Intentions for 2025

By Nishani Jayawardena

Mindful Reflection and Therapy: Appreciating Achievements in 2024 and Setting Intentions for 2025
Reflect on 2024's growth and set clear goals for 2025. Explore gratitude, mindfulness, and therapy with Nava Therapy—a trusted partner in personal development.
27.12.24 12:53 PM - Comment(s)
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Embracing Mindfulness: Peace through Presence

By Nishani Jayawardena

Embracing Mindfulness: Peace through Presence
Discover the benefits of mindfulness in our latest blog post on Nava Insights. Learn how practicing mindfulness can reduce stress, enhance emotional well-being, and improve focus.
25.07.24 03:42 PM - Comment(s)
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