Embrace inner growth with Nava Therapy.
Healing trauma, cultivating secure attachments, and learning mindful bodywork
Why choose Nava Therapy
In a world that often values what we do more than who we are, a sense of unfulfillment can take root. At Nava Therapy, we believe in a new approach, where “Nava,” meaning “new,” represents a personalized therapeutic experience you’ll encounter during your sessions.
Our founder, who also serves as the resident therapist, recognized the societal stigma and cultural barriers that can make seeking therapy a challenge for many individuals. Nava Therapy is committed to bridging this gap and rewriting the narrative.
From the desk of our CEO
“My goal has always been to create accessibility and extend a helping hand to transform mental health services within BIPOC communities. I firmly believe that the right therapeutic environment has the power to heal generations of trauma and prevent further pain.”
At Nava Therapy, we blend Eastern practices with Western Psychology to nurture self-discovery, providing personalized counseling that empowers individuals to embrace life with fulfillment and resilience.
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People Successfully Healed
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Years of Experience
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Awards and Certifications
Meet the team that makes your healing journey a possibility.
Unlike the one-size-fits-all notion, we know that your journey is unique. Our main focus is to connect you with the right therapist for your needs. We take great pride in the diverse and talented team members who make our practice a warm and welcoming place for individuals seeking support and healing.
Let’s Transform Your LifeOur areas of expertise
At Nava therapy, we are dedicated to providing a safe and welcoming space for everyone, where your identity, culture, and experiences are not just acknowledged but celebrated. Our approach is rooted in empathy, and our therapists are passionate about supporting your healing journey.
We offer an accessible, supportive environment that aims to reduce barriers to participation and to receiving care. Our Licensed therapists specialize in working with individuals who need help dealing with;
- Maladaptive/ Obessive Behaviors
- Racial and Ethnic Trauma
- Generational Trauma
- Women's Issues
Is the weight of your struggles becoming too much to bear?
Are you dealing with pressure from your culture, family, or work?
Do you find yourself experiencing feelings of anxiety, depression, or isolation?
Take the first step towards a brighter future by scheduling your consultation.
Are you seeking a sense of connection and community through sharing your experiences with others? Are you struggling with feelings of isolation or loneliness?
Take the initiative to connect with others and enhance your emotional well-being by joining a group counseling session today.
Do you have trouble speaking about painful memories? Have you or a loved one you know, experienced a traumatizing event that traditional therapy could not help?
If you are looking for a different therapeutic methodology, EMDR may be a good fit for you.
The Therapeutic ProcessOur areas of expertise
Establish a connection with your therapistWe will get to know one another. Our objective is to create a firm foundation and a relationship with you that is based on comfort and trust.
We push through boundariesWe will examine your experiences, traumas, and habits in great detail together while relearning new abilities.
We will plan your graduation/terminationTherapy is not meant to be lifelong. You and your therapist will discuss next steps, when you are ready and have the tools to successfully embrace your life.
Private Pay Options
- Are you or a loved one seeking information about cash payment options?
- Are you interested in learning about out-of-pocket costs?
If you answered yes to either question you may be considered a “private pay” client. Private pay clients do not plan on using insurance to pay for services. Inquire about payment options tailored to your needs.