We’re Evolving
Why Attunigrate?
The name itself tells a story. Attunigrate was born from my personal and professional experiences—years of working within systems that claimed to support healing yet often left both clients and therapists feeling depleted. I saw firsthand how therapists were overworked, undervalued, and burnt out. I knew there had to be a better way. So, I built it.
Attunigrate is the answer to that frustration. It’s a movement. A philosophy. A way of being. We focus on helping individuals—especially mental health professionals—step out of survival mode, realign with their purpose, and create healthier, more fulfilling lives.
Our Expanded Services
With this transition, we’re introducing a range of services designed to meet people where they are, whether they seek personal growth, career transformation, or deeper healing:
Mindset & Life Coaching: Helping individuals break through limiting beliefs, set meaningful goals, and take actionable steps toward a more fulfilling life.
Therapy: Providing trauma-informed, compassionate counseling for those in Michigan seeking mental and emotional well-being.
Consulting: Supporting organizations and individuals in the mental health field to build sustainable, empowering practices.
A Message from Our Founder
“For years, I was that therapist—overworked, underappreciated, and drained. I built Nava Therapy to change that narrative, but I realized my vision extended beyond therapy alone. Attunigrate is my answer to a system that often fails both clients and providers. It’s about creating real, sustainable change.
I invite you to join me on this journey—not just as a client, but as a part of a growing community that prioritizes healing, balance, and self-empowerment. Attunigrate isn’t just about feeling better; it’s about living better. Let’s take this next step together.”
Join the Movement—Follow Us on YouTube!
Healing isn’t just about what happens in a session—it’s about the conversations we have, the moments we take for ourselves, and the resources we tap into daily. That’s why we’re launching the Attunigrate YouTube channel—a space dedicated to deep, honest conversations about mental health, mindfulness, and personal transformation.
Check out our podcast series:
🎙 If I’m Being Honest – Real, unfiltered conversations about mental health, healing, and personal growth.
🎙 Therapy for Therapists – A space for mental health professionals to discuss their challenges, insights, and well-being.
🌿 Guided Meditations – Short, impactful meditations to help you reconnect with yourself.
🚶🏽♀️ Walk With Me – A mindfulness-based experience to help you engage with the present moment.
Subscribe now and start your journey toward attunement, integration, and elevation.
What This Means for You
This transition to Attunigrate is designed with you in mind. We’re keeping everything that made Nava Therapy special—our commitment to transparency, our belief in genuine connection, and our focus on ethical, client-centered care. But now, we’re offering more—more tools, more resources, and more ways to help you thrive.
Whether you’re a client, a therapist, or simply someone looking for a new way to approach self-growth, Attunigrate is here for you.
Stay tuned for our official website launch at Attunigrate.com and follow us on YouTube to be part of this journey.
Thank you for growing with us.
Attune. Integrate. Elevate.
— Nishani Jayawardena
