Do you have people-pleasing tendencies? Do you feel emotionally exhausted? Fear of abandonment? Do you feel responsible for taking care of others? Do you struggle with boundary setting and self-love? 

Whether you're dealing with overwhelming feelings, relationship issues, anxiety or depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

My approach focuses on healing from past learning/programming. Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world.

Areas of focus would be recognizing unhealthy behaviors within your relationships with your partner, family, and coworkers. I will assist you with improving your ability to practice self-love! I also assist clients with increasing assertiveness and improving healthy boundaries.

Together, we can identify what's not working and bring you back into balance. I apply cognitive behavioral techniques to enhance your relationship with yourself and others.