Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach to mental health care, focusing on identifying and changing unhelpful thought patterns that influence emotions and behaviors. Widely recognized for its effectiveness in treating conditions like anxiety, depression, and stress, CBT helps individuals build resilience by teaching practical skills to manage and reframe negative thinking.
Introduction to CBT
Introduction to CBT
At Nava Therapy, we integrate the principles of CBT into personalized care plans, working closely with each client to address their unique needs and goals. Our dedicated team, including therapists like Nishani Jayawardena, Shelby McCliggott, and Dr. Silvia G. Leija, brings expertise and empathy to each session, creating a supportive space for Detroit residents to develop lasting strategies for mental and emotional wellness. Nava Therapy’s commitment to evidence-based care ensures that clients not only feel heard and understood but also gain practical tools to foster positive change in their lives.
What is Cognitive Behavioral Therapy (CBT)?
What is Cognitive Behavioral Therapy (CBT)?
Relationship counseling is a form of therapy that helps individuals, couples, and families navigate the complexities of their relationships. The goal is to identify and address specific relationship issues, such as communication breakdowns, unmet needs, emotional disconnection, or ongoing conflict. The primary purpose of relationship counseling is to create a safe and supportive environment where individuals can openly explore their feelings, concerns, and goals, thereby improving their mental health. Whether you’re in the early stages of your relationship, engaged, married, or even considering divorce, relationship counseling can provide tools to help you and your partner improve your connection and overcome challenges together.
How Does CBT Work?
How Does CBT Work?
CBT works by breaking down the cycle of negative thoughts, emotions, and behaviors that may be keeping you stuck. During therapy, you’ll work with your therapist to identify specific thoughts or beliefs that contribute to distress and examine them critically. Together, you’ll practice techniques like cognitive restructuring—changing how you interpret events—and exposure therapy, where you gradually face and overcome fears in a controlled setting. You’ll also receive practical exercises to practice between sessions, helping you reinforce positive habits and build resilience. At Nava Therapy, we believe that CBT’s structured approach offers clients a clear path to achieve personal growth and emotional balance.
What are the Benefits of CBT?
What are the Benefits of CBT?
CBT is known for its many benefits, including its practical, solution-focused approach that leads to meaningful, lasting change. Clients often find that CBT not only reduces symptoms of anxiety and depression but also improves self-esteem, decision-making, and overall quality of life. Some of the primary benefits include:
- Empowerment to Manage Difficult Emotions: CBT provides you with tools to identify and manage emotions, helping you regain control during stressful or overwhelming situations.
- Improved Relationships: By learning to communicate more effectively and understand your own triggers, CBT can help you build healthier, more supportive relationships.
- Long-term Skills: With CBT, you’ll gain lifelong skills to navigate life’s challenges, creating resilience and adaptability in the face of future stressors.
Through Nava Therapy’s personalized CBT approach, many clients experience these benefits as part of their healing journey, achieving greater confidence and clarity in their everyday lives.
Anxiety Disorders
Depression
Providing tools to challenge negative self-beliefs and develop a healthier, more balanced outlook.
Post-Traumatic Stress Disorder (PTSD)
Guiding clients through evidence-based techniques to manage and reduce symptoms of trauma.
Obsessive-Compulsive Disorder (OCD)
Offering structured methods to decrease compulsive behaviors and intrusive thoughts.
Stress and Anger Management
Teaching strategies to regulate emotions and respond more effectively to daily stressors.
Conditions Treated with CBT at Nava Therapy
CBT has been shown to be highly effective for a wide range of mental health conditions. Our team is committed to tailoring CBT to meet each client’s unique needs, ensuring they receive the highest quality of care and support.
Our Approach to CBT at Nava Therapy
At Nava Therapy, we understand that each client has a unique story, and we believe in personalizing CBT to address individual needs and goals. Our experienced team, including Nishani Jayawardena, Shelby McCliggott, and Dr. Silvia G. Leija, uses their expertise to create a safe, supportive environment for each client. We start by getting to know you, assessing your goals, and developing a customized plan that includes practical exercises and collaborative discussions. With compassionate guidance, our therapists empower clients to challenge old thought patterns and develop skills to enhance their mental and emotional well-being. Nava Therapy’s approach is centered on empathy, expertise, and the belief that everyone deserves a pathway to positive change.
What to Expect in a CBT Session
If you’re new to CBT, knowing what to expect can help ease any uncertainties. At Nava Therapy, your therapist will work with you to set clear goals and guide you through techniques that bring lasting change. A typical CBT session might include:
- Identifying Thoughts and Emotions: We start by discussing your current challenges and pinpointing specific thoughts that may be contributing to stress or discomfort.
- Practicing New Techniques: Your therapist will introduce practical exercises like thought journaling or role-playing to help you develop new perspectives.
- Homework Assignments: CBT often includes small activities to practice between sessions, reinforcing the techniques learned and promoting self-awareness.
- Collaborative Discussions: Our sessions are a collaborative space where you can openly share, ask questions, and actively work toward a positive, transformative journey.
Get Started with CBT at Nava Therapy
Ready to take the first step toward change? Nava Therapy welcomes individuals from all backgrounds and is here to help you navigate life’s challenges through the power of CBT. Booking an initial consultation is easy—simply contact us by phone or online to schedule a time that works for you. We also offer convenient teletherapy options for Detroit-area clients, allowing you to experience CBT’s benefits from the comfort of your home. Begin your journey to mental and emotional wellness with Nava Therapy today.
