Skip to main content
  • Embrace inner growth with
    Nava Therapy

    Find healing  |  Create security  |  Be mindful

  • Mindfulness is found
    Within You

    Find healing  |  Create security  |  Be mindful

  • Your road to healing
    ​Starts Here

    Find healing  |  Create security  |  Be mindful

  • Lasting security is
    Buildable

    Find healing  |  Create security  |  Be mindful

Embrace inner growth with
Nava Therapy.

Find healing  |  Create security  |  Be mindful

Therapy Client Looking into Distance Contemplating Life

It's your life.

You deserve to live it your way.

At Nava Therapy, we create a nurturing environment where your identity, culture, and experiences are honored and embraced. Our compassionate therapists are committed to guiding you on a personalized path to healing, with a focus on empathy and understanding every step of the way.

Managing anxiety and depression
Healing from trauma or abuse
Changing bad habits or obsessive behaviors
Addressing age, gender, or racial inequalities
Girl in Red Sweater Shown Thinking About Therapy Combined with Blue Lotus Flower
Girl in Red Sweater Shown Thinking About Therapy Combined with Blue Lotus Flower Mobile Image

It's your life.

You deserve to live it your way.

At Nava Therapy, we create a nurturing environment where your identity, culture, and experiences are honored and embraced. Our compassionate therapists are committed to guiding you on a personalized path to healing, with a focus on empathy and understanding every step of the way.

Managing anxiety and depression
Healing from trauma or abuse
Changing bad habits or obsessive behaviors
Addressing age, gender, or racial inequalities
Pink Lotus Flower Against Black Woman Looking Out Window During Therapy Visit

We're here for you.

Choose from multiple therapy options.

We blend Eastern practices with Western psychology to nurture self-discovery, providing personalized counseling that empowers individuals to embrace life with fulfillment and resilience.

Traditional counseling sessions
Eye movement desensitization and reprocessing (a.k.a., EMDR) therapy
100% private online visits (in-office coming soon)

You're not alone.

Some of the best things in life come through connection with others. 


That's why, at Nava Therapy, we offer group meditation and therapy options, so that teams, workgroups, friends, or families can experience deeper community and connection to one another through shared growth. 

Group Therapy Session in Grass Next to Water with Downtown Detroit in Background

Healing & peace through balance

MOST MAJOR INSURANCES ACCEPTED

Private Pay Options Also Available

Blue Cross Blue Shield Blue Care Network of Michigan Insurance Accepted at Nava Therapy
Aetna Insurance Accepted at Nava Therapy
Priority Health Insurance Accepted at Nava Therapy
United Healthcare Insurance Accepted at Nava Therapy

Join our free Nava Insights

newsletter